You Dont have permission. Please login

YOUR
STRENGTH
STATUS
Range:
Age Male
Weak Normal Strong
10-11 <12.6 12.6-22.4 >22.4
12-13 <19.4 19.4-31.2 >31.2
14-15 <28.5 28.5-44.3 >44.3
16-17 <32.6 32.6-52.4 >52.4
18-19 <35.7 35.7-55.5 >55.5
20-24 <36.8 36.8-56.6 >56.6
25-29 <37.7 37.7-57.5 >57.5
30-34 <36.0 36.0-55.8 >55.8
35-39 <35.8 35.8-55.6 >55.6
40-44 <35.5 35.5-55.3 >55.3
45-49 <34.7 34.7-54.5 >54.5
50-54 <32.9 32.9-50.7 >50.7
55-59 <30.7 30.7-48.5 >48.5
60-64 <30.2 30.2-48.0 >48.0
65-69 <28.2 28.2-44.0 >44.0
70-99 <21.3 21.3-35.1 >35.1
Age Female
Weak Normal Strong
10-11 <11.8 11.8-21.6 >21.6
12-13 <14.6 14.6-24.4 >24.4
14-15 <15.5 15.5-27.3 >27.3
16-17 <17.2 17.2-29.0 >29.0
18-19 <19.2 19.2-31.0 >31.0
20-24 <21.5 21.5.8-35.3 >35.3
25-29 <25.6 25.6-41.4 >41.4
30-34 <21.5 21.5-35.3 >35.3
35-39 <20.3 20.3-34.1 >34.1
40-44 <18.9 18.9-32.7 >32.7
45-49 <18.6 18.6-32.4 >32.4
50-54 <18.1 18.1-31.9 >31.9
55-59 <17.7 17.7-31.5 >31.5
60-64 <17.2 17.2-31.0 >31.0
65-69 <15.4 15.4-27.2 >27.2
70-99 <14.7 14.7-24.5 >24.5
Recalculate
Interpretation:
Weak: You have low strength
Normal/Strong: You have Good or better muscle strength per your age Low values can be predictor of fractures, disability, diabetes or CVD
Click here for tips to improve muscle strength
Adapted from:Electronic hand dynamometer instruction manual (Last updated: May, 2022).