Reasons for low
muscle strength

1. Aging: After 30, you start to lose muscle mass at the rate of 3-8% per decade1
2. Recent data reported that intake of good quality protein is lower across India2
3. Inadequate physical activity3

How to improve muscle strength

Excercise:
Weight
training Resistance
band training
Yoga Cycling Push-ups
and squats

(Under the supervision of an expert
you can perform the following activities.)

References:1Volpi E, Nazemi R, Fujita S. Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care. 2004;7(4):405-410. 2. Hemlata et al., What India Eats, Indian Council of Medical Research, 2020. 3. Bogdanis GC. Effects of physical activity and inactivity on muscle fatigue. Front Physiol. 2012 May 18;3:142. 4. How to improve your strength and flexibility. Available at: https://www.nhs.uk/live-well/exercise/strength-and-flexibility-exercises/how-to-improve-strength -flexibility/ (Accessed on: 26-5-22).
Diet and
supplementation:
Protein is needed to repair cells
and tissues.

Where to get my daily protein6

Two medium eggs provide 13g of protein
100 g Salmon - 21 g protein
100 g Pomfret - 19 g protein
100 g Paneer - 19 g protein
Lentils: Bowl of dal, lentil soups, sprouts added
to salads 1 serve (30 gm) - 7.2 g protein
Milk (200 ml) - 6.5 g protein
Poultry: 100 g chicken breast - 21 g protein
References:5. Indian Council of Medical Research. Nutrient Requirements and Recommended Dietary Allowances for Indians, National Institute of Nutrition Hyderabad, 2010. 6. Longvah T, Ananthan R, Bhaskarachry K, Venkaiah K. Indian Food Composition Tables. National Institute of Nutrition (ICMR). 2017
NUTRIENTS TO SUPPORT
STRENGTH
WITH THE
TRIPLE
ADVANTAGE
0 gAdded
Sugar
34 gProtein
22Nutrients
with fiber
BUY NOW

Click here for 6 delicious recipes to boost your protein intake


For free nutritional counselling
from registered nutritionists.
*Added sugar refers to sucrose. CONTAINS NATURALLY OCCURING SUGAR. ^Versus previous Horlicks Protein Plus formulation.Refer pack for more details. Ø Blend of 3 good-quality proteins (Whey, Soy, Casein).
Horlicks Protein Plus contains Steviol Glycoside
CONTAINS NON-CALORIC SWEETNER
Horlicks Protein Plus is a nourishing beverage to be consumed as a part of regular diet and exercise plan.

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